I’m posting tutorial. Remember, practice is what matters! It might not happen at first try. Just keep going. The arm swings are pure coordination based exercise. And Cossack squat is conditioning. It’s a super useful move! Motion is a lotion guys! Keep moving !!! Just one move a day can transform your body. Pick the right move and keep practicing daily. #TaiChi #dailyroutine #movementismedicine #movementculture