blobs for bad mood days 😤🫟 I often talk about shifting from overthinking to flow state in art meditation - sometimes I also use it as an intentional way to move from annoyance/frustration to self-reflection (not necessarily to “fix” anything, but as a way to look at a different part of myself) We are creative creatures with a wide range of feels; try sitting with yourself in creative meditation even when you don’t feel like it! Can be as simple as a scribble or a blob. ART SUPPLIES USED: - mixed media paper - Transon black acrylic marker - Arrtx brush tip acrylic markers - Gelly Roll gel pens - fineliner ink pen #artmeditation #mindfulart #coloringtherapy #zendoodle #meditativeart