Comment "HOBBY” and I'll send you a list of 100 hobbies backed by research 🧠 1. A physical one. Racket sport players lived 9.7 years longer on average. Movement is the highest return hobby you can have. 2. A social one. A 21-year study found social hobbies were linked to a 74% lower risk of memory loss. 3. A creative one. Nobel Prize winners were significantly more likely than the average scientist to have a creative hobby outside their field. 4. A learning one. You should never stop learning. 5. A calming one. Reading for 6 minutes reduced stress by 68%. #Selfimprovement #selfgrowth #hobby #education #learning